Angel V. Shannon sits down with Janna Zinzi, founder of Wander Womxn Travels, to explore travel as medicine for the nervous system, the mind, and the soul — not escape, but expansion. They unpack the transformative power of travel, cultural connection, and self-reflection for wellness and personal growth. They discuss how travel can nurture the inner child, foster community, and serve as a tool for thriving amidst societal unrest. This one's an invitation to wander, intentionally and without apology.
Not All Who Wander Are Lost: Travel as Medicine for Mind, Body & Spirit
In this episode of Seva: Science + Soul, Angel V. Shannon sits down with Janna Zinzi, founder of Wander Womxn Travels, to explore travel as more than leisure — as a legitimate practice for nervous system regulation, cognitive renewal, and soul repair. They talk about what happens in the brain and body when we step outside our routines, why rest and novelty are undervalued as medicine, and how community-centered travel can be a doorway to healing, connection, and self-discovery — especially for women who've spent a lifetime caring for everyone but themselves. Whether you're dreaming of your next trip or wondering if you even deserve to take one, this conversation is an invitation to wander — intentionally, joyfully, and without apology.
Key Topics
Chapters
00:00 Introduction to the episode and guest
00:19 Angel Shannon introduces Jana Zinzi and her work
01:47 Janna Zinzi's background in cultural storytelling and travel
03:30 Reflecting on childhood and early influences
04:17 The importance of nurturing the creative self
08:07 Self-forgiveness and honest self-assessment
10:38 Connecting with the inner child at the start of the year
12:20 Imagining childhood adventures and curiosity
13:14 Exploring the ethos of Wander Woman Travels
14:34 Reclaiming curiosity and risk-taking as adults
16:10 Travel as a tool for cultural and spiritual development
17:42 Travel fostering a sense of belonging and safety
20:24 Intentional travel and community connection
22:14 Understanding the mindset of the ideal traveler
25:04 The importance of cultural and community-based tourism
27:21 Travel as a form of self-love and risk-taking
29:04 Navigating societal unrest and travel safety
32:25 Media influence and social algorithms in travel perception
36:27 The lessons from nature and grounding in travel
44:50 Thriving versus surviving through travel and nature
45:14 Costa Rica as a spiritual and natural retreat
53:08 Disconnecting from social media and technology
59:13 Future self visualization and travel goals
01:00:40 Preparing for future self and intentional living
01:01:24 How to connect with Janna Zinzi and her work
Connect with Janna: Wander Womxn Travels
Follow Janna on IG: Wander Womxn Travels on IG